SMASHING SHOPERAT'S WORKOUT: A TOTAL BODY BLAST

Ready to boost your fitness journey? Shoperat's Burn is here to transform your body with a total body blast workout that drives you to the threshold. This intense routine combines cardio, strength training, and core work for a powerful experience. Get ready to burn it out with these killer exercises! Circuit training Bodyweight drills Core work

Audio Visual Entrainment or AVE, uses both of those sound and light-weight stimulation to impact brainwave patterns (Siever & Collura, 2017). Most AVE devices encompass a list of Eyeglasses with lights created in to the eyesets and headphones. The Eyeglasses and headphones are connected to either a small controller box or to the computer. This res